Slept Late-
Breakfast @ 11am- Eggbeaters Omelet w/ Rst Red Ppr, Spnch
1 Whole Grain Waffle, dry
8oz H2O
Snack @ 1:45pm- Kale Chips w/Ccnt Oil and Lmn Ppr Mrs. Dash
2 Tbls Hummus w/Flax Tortilla Chips (about 15 chips)
15 Grapes, Coffee
Lunch @ 3:30pm- 1 Egg Muffin, Apple, Kale Chips, 3 Pretzel sticks
1 cup Coconut Milk
Snack @ 5:30pm- 5 Sun Chips, Kale Chips
8oz H2O
Dinner@ 6:30pm- 3oz Salmon (garlic, lmn, ccnt oil, mrs dsh), Chobani Grk Yogt w/
2Tbls Whl Grn Cereal, 8oz H2O
Snack@ 7:00pm- 10oz Grn Tea
Today was a wacky food day for me. I made egg muffins, kale chips and hummus right when I got up this morning. I just kinda snacked throughout the day on fruit and the veggies I had prepared earlier. I didn't love the salmon I made for dinner, so I just had a small piece of it and had dessert (greek yogurt) instead! It was a coconut oil kind of day as well. I used about 1/2 a cup of the oil for cooking today:) I probably ate a good 3 to 4 Tablespoons of it all by myself!! So, now as I finish up this post, I'm sipping on some green tea instead of drinking coffee like I normally would. I've gone back to black, clean coffee these days and I just feel so much better for it.
The thing I'm seeing as of today that was missing from my meals- not enough protein. I started out with good protein, but as the day went on, until dinner, I didn't have enough protein. I had carbs and fat galore, but didn't get a good balance to run efficiently. I know I always struggle with how much protein to have during the day because I'm not working out right now. I'm still short-changing myself though. Need more protein. I could have easily popped an extra 2 egg muffins...oh well, that's why I'm journaling. I was tired today, and I think that led to my grazing more that I typically would.
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